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	<title>beans &#8211; Breakfast by the sea</title>
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		<title>Spicy Bean Burgers</title>
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		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 08 May 2017 12:16:30 +0000</pubDate>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[beans]]></category>
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					<description><![CDATA[<p>The post <a rel="nofollow" href="https://breakfastbythesea.co.uk/2017/05/spicy-bean-burgers.html">Spicy Bean Burgers</a> appeared first on <a rel="nofollow" href="https://breakfastbythesea.co.uk">Breakfast by the sea</a>.</p>
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<h1 id="kt-adv-heading_16f957-06" class="kt-adv-heading_16f957-06 wp-block-kadence-advancedheading">Spicy Bean Burgers</h1>



<p class="has-text-align-left">I&#8217;m guilty of eating a little too much meat sometimes and when I want to lighten up mealtimes I always find beans make a nutritious, cheap and versatile option. This recipe is really quick to prepare and the trusty food processor does most of the work for you &#8211; hurrah!</p>



<p class="has-text-align-left"><strong>Serves 2</strong></p>



<p class="has-text-align-left"><strong>Ingredients</strong><br>1/2 tin of chick peas<br>1/2 tin of kidney beans<br>2 spring onions<br>Juice of half a lemon<br>1 tbsp of mayonnaise<br>1 tsp of dijon mustard<br>3 tbsp of breadcrumbs<br>1 tsp chilli powder<br>1 tsp cumin</p>



<p class="has-text-align-left"><strong>Method<br></strong>Preheat grill to medium heat<br>Put all the ingredients into a food processor and blend until well combined.<br>Shape into even sized patties and grill on each side until the burgers start to brown.<br>Serve in wholemeal rolls with a generous spoonful of hummous and lettuce.<br></p>



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<p>The post <a rel="nofollow" href="https://breakfastbythesea.co.uk/2017/05/spicy-bean-burgers.html">Spicy Bean Burgers</a> appeared first on <a rel="nofollow" href="https://breakfastbythesea.co.uk">Breakfast by the sea</a>.</p>
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