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		<title>Butternut Squash &#038; Coconut Soup</title>
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		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 12:33:02 +0000</pubDate>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Seasonal food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[soup]]></category>
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<h2 id="kt-adv-heading_eb49b0-e6" class="kt-adv-heading_eb49b0-e6 wp-block-kadence-advancedheading" style="text-align:left">Butternut Squash &amp; Coconut Soup</h2>



<p class="has-text-align-left"><strong>Ingredients</strong><br>1 butternut squash cut into small chunks<br>1/2 can coconut milk<br>2 pints of vegetable stock<br>1 onion finely chopped<br>1 clove garlic, crushed<br>1 tbsp vegetable oil</p>



<p class="has-text-align-left"><strong>Method</strong><br>Lightly fry the onion in the oil on a low heat for around 4/5 mins or until it has softened.<br>Add the garlic and butternut squash and cook for a further 5 minutes.<br>Add the stock, bring to the boil then turn down to a simmer and cover. Leave to cook down for 30 minutes.<br>After 30 minutes add the coconut milk remove from the heat and leave to cool slightly.<br>Once slightly cool blend to a smooth consistency<br>To serve, top with chilli flakes and a drizzle of extra virgin olive oil.</p>
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