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	<title>Autumn &#8211; Breakfast by the sea</title>
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		<title>Bircher Muesli</title>
		<link>https://breakfastbythesea.co.uk/2013/10/bircher-muesli.html</link>
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		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 24 Oct 2013 22:31:00 +0000</pubDate>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food photography]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Winter]]></category>
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At this time of year my go-to breakfast is porridge, usually with a honey and a sprinkling of seeds on top. But when I fancy a change I like to make up a big batch of whoesome Bircher Muesli.<p></p>
<p>There are lots of variations of Bircher, some made with milk, some with juice and some just with yogurt. I prefer to use a combination of juice and then add some yogurt in at the end &#8211; I found fruit yogurt works especially well, and you can pretty much use whatever flavour you like best.</p>
<p>The best part of the this recipe is that you can make it the night before and leave the oats &amp; liquid to work their magic overnight. The next day all you need to do is chose you toppings and you have a deliciously satisfying breakfast &#8211; and less prep on the days means more time in bed!</p>
<p>I&#8217;m especially chuffed that this recipe featured in the <a href="http://breakfastbythesea.blogspot.co.uk/2013/09/the-simple-things-magazine-feature.html">Simple Things magazine</a> a few months ago.</p>
<p>Ready for some autumnal breakfast loveliness? Ok, here you go!<br>
<b><br>
</b><b>Ingredients</b><br>
300g of porridge oats<br>
300ml apple juice<br>
3 tablespoons of pumpkin seeds<br>
3 tablespoons of raisins<br>
2 tablespoons of chopped hazelnuts<br>
200ml of either natural yogurt or good quality fruit yogurt (blueberry or raspberry works well)<br>
1 grated apple<br>
A teaspoon of honey to drizzle<br>
A few roughly chopped hazelnuts as a garnish</p>
<div><b>How to</b></div>
<div>Put the porridge oats, chopped nuts, raisins and seeds in a large tupperware container, pour over the apple juice and mix all the ingredients together. Seal the container and refrigerate overnight.</div>
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<div>The next day, stir in the yogurt and spoon into serving bowls. Top with grated apple, roughly chopped hazelnuts and a drizzle of honey to taste.</div>
<div>All photography © Heather Elizabeth Wilkinson 2013</div>
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		<title>Last of the summer veg</title>
		<link>https://breakfastbythesea.co.uk/2013/09/last-of-the-summer-veg.html</link>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Tue, 17 Sep 2013 17:30:09 +0000</pubDate>
				<category><![CDATA[Food photography]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Seasonal food]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Summer]]></category>
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<p>I love all the colours of summer, especially when in the form of gorgeous fruit and veg. These tomatoes are some of my Mum&#8217;s homegrown beauties, the very last of the season. So vivid and totally delicious served with fresh basil and torn mozzarella.<br>
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		<title>Seasonal star: Figs</title>
		<link>https://breakfastbythesea.co.uk/2013/09/seasonal-star-figs.html</link>
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		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 13 Sep 2013 16:58:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[Autumn]]></category>
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<figure><img title="Figs photography by @hewdesign.co.uk" src="http://1.bp.blogspot.com/-Ta5UaM9OR0M/UjNCvt4LpjI/AAAAAAAADVU/R6QcSMozeT0/s1600/K19A5498.jpg" alt="Figs photography by @hewdesign.co.uk" border="0"></figure><div><a href="http://1.bp.blogspot.com/-Ta5UaM9OR0M/UjNCvt4LpjI/AAAAAAAADVU/R6QcSMozeT0/s1600/K19A5498.jpg"><p></p>
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<p>I&#8217;ve tried to grow figs myself but I&#8217;ve found that you really need an extended period of lovely hot weather for them to ripen properly, inside and out. And in England, the only thing you can pretty much guarantee are long periods of rain, wind and cold.</p>
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<div>Over the last few years I&#8217;ve managed to grow probably two figs that were completely ripe and truly flavoursome. The rest looked deceptively plump and purple but were pale and under- ripe inside &#8211; nothing more disappointing!</div>
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<div>Despite my lack of home-grown figs, I still like eating them, so I have to rely on the shop-bought When the first figs start to appear in the shops I get really excited. The thought of figgy recipes somehow soften the blow of the end of summer and ease me gently into autumn.</div>
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<div>These are three of my favourite fig recipes, in particular the figs with prosciutto &#8211; so simple to prepare and yet so delicious.</div>
<div><a href="http://www.jamieoliver.com/recipes/fruit-recipes/the-easiest-sexiest-salad-in-the-world">Figs with prosciutto</a>&nbsp;&#8211; accompany with some sour dough bread and it&#8217;s happy days!</div>
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<div><a href="http://www.davidlebovitz.com/2012/09/fig-chutney-recipe/">Fig chutney</a>&nbsp;&#8211; great as an accompaniment for leftover roasted chicken or with some lovely blue cheese and crackers.</div>
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<div><a href="http://www.theguardian.com/lifeandstyle/2012/feb/02/middle-eastern-food-and-drink-dessert">Date pasties with fresh fig ice-cream</a></div>
</div>
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		<title>Carrot and Orange Loaf Cake</title>
		<link>https://breakfastbythesea.co.uk/2013/02/carrot-and-orange-loaf-cake.html</link>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sat, 02 Feb 2013 10:25:00 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
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		<category><![CDATA[Autumn]]></category>
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<p>Have I mentioned that I moved house recently? Well that’s why things have been a bit quiet on the blog recently. It’s well-known that moving house is one of the most stressful things you can do, and I can confirm this is very much the case.<br>
<br>
<a href="http://2.bp.blogspot.com/-9NKChRiEd7U/UQzfMtr9BQI/AAAAAAAACkA/m3fG29gatzk/s1600/K19A78866.jpg"><img loading="lazy" src="http://2.bp.blogspot.com/-9NKChRiEd7U/UQzfMtr9BQI/AAAAAAAACkA/m3fG29gatzk/s640/K19A78866.jpg" alt="" width="426" height="640" border="0"></a></p><wp-block data-block="core/more"></wp-block>
<p>You never realise how much ‘stuff’ you have until it comes to packing it all up in boxes. I harbour a desire to be a minimalist but quite frankly I’m really kidding myself here. I’m a complete hoarder and the majority of my hobbies involve having physical ‘stuff’. Photography, craft, art, cooking, books – you get the picture. If I were to list the amount of handbags I have any minimalists out there would probably break into a panic-induced sweat.</p>
<p>So anyway, moving house has meant getting used to a new oven. My old house had a fan-assisted gas oven, which would cook most things a lot quicker than any recipe suggested. It also seemed to be hotter on the right of the oven, which meant you had to turn sponge cakes at regular intervals or they’d be lopsided. &nbsp;And no one wants a lopsided sponge cake.</p>
<p>The new place has a slick electric oven, which, as I’ve found, provides a nice even heat. It’s taken a bit of getting used to, making sure I don’t undercook things, but so far cooking with electric has made me a very happy camper.</p>
<p>I had an abundance of carrots in the cupboard this week so I decided to use them in a quick fruity loaf cake. What’s nice about this recipe is that it doesn’t contain any butter – all the moisture comes from the carrots and sultanas. And it’s light and fluffy because you fold in whipped egg whites. A very yummy moist cake and I always feel a bit less guilty eating it because it contains carrots.</p>
<p>You will need:</p>
<p><b>Butter or sunflower oil for greasing your tin</b><br>
<b>200g golden caster sugar</b><br>
<b>4 large eggs, separated</b><br>
<b>200g finely grated raw carrot</b><br>
<b>Finely grated zest and juice of half lemon</b><br>
<b>Finely grated zest of an orange and half its juice&nbsp;</b><br>
<b>100g of raisins or sultanas</b><br>
<b>100g ground almonds</b><br>
<b>200g of self-raising flour</b><br>
<b>A</b><b>&nbsp;pinch of salt</b><br>
<b>1 teaspoon of ground cinnamon</b><br>
<b>1 teaspoon of ground nutmeg</b></p>
<p>1. ) Preheat the oven to 170oC/Gas Mark 3. Lightly grease a loaf tin, about 20 x 10 cm, and line with baking paper.</p>
<p>2.) Beat the sugar and egg yolks with a whisk for 2-3 minutes until the mixture is pale and creamy. Lightly stir in the grated carrot, lemon and orange zest and juice, raisins and ground almonds. Sift the flour, salt and spices together over the mixture and then fold them in, using a large metal spoon.</p>
<p>3.) In a separate bowl, beat the egg whites until they hold soft peaks. Stir a heaped teaspoonful of the egg white into the cake mixture to loosen it a little, and then fold in the rest as lightly as you can.</p>
<p>4.) Pour the mixture into your loaf tin and gently tap the tin on the worksurface to level the mixture.</p>
<p>5.) Bake for about an 1 hour, or until a skewer inserted into the centre comes out clean.</p>
<p>6.) Leave to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely before slicing.</p>
<p>All photography © Heather Elizabeth Wilkinson 2013</p>
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		<title>Beetroot and Goats Cheese Soup</title>
		<link>https://breakfastbythesea.co.uk/2012/11/beetroot-and-goats-cheese-soup.html</link>
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		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sat, 17 Nov 2012 10:37:00 +0000</pubDate>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[food photography brighton]]></category>
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<figure><a href="http://4.bp.blogspot.com/-i4IsInpAAZ8/UKZiLeuOl-I/AAAAAAAACVc/avdbUjVlMdY/s1600/beetroot_soup.jpg"><img loading="lazy" title="Beetroot and Goats Cheese Soup by www.hewdesign.co.uk" src="http://4.bp.blogspot.com/-i4IsInpAAZ8/UKZiLeuOl-I/AAAAAAAACVc/avdbUjVlMdY/s640/beetroot_soup.jpg" alt="Beetroot and Goats Cheese Soup by www.hewdesign.co.uk" width="426" height="640" border="0"></a></figure><p></p>
<p>Oh I do love a bit of beetroot, with its delicious earthy taste. Leave me alone with a plateful and I&#8217;ll literally snaffle it up within seconds. &nbsp;And as luck would have it it&#8217;s currently in season.<br>
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<p>I&#8217;d never attempted to make it into soup before but <a href="http://www.waitrose.com/home/recipes/recipe_directory/b/beetroot_soup.html" target="_blank" rel="noopener noreferrer">this recipe from the Waitrose website </a>looked tempting enough for me to give it a try. &nbsp;I have adapted it slightly to suit my own taste though, using beef stock instead of the chicken or vegetable that the recipe suggests. Instead of the chive cream, at the time of serving I crumbled some goat&#8217;s cheese on top of the soup. I&#8217;ve seen some recipes using feta cheese too, which sounds nice, but I do prefer the strength of flavour of goat&#8217;s cheese.</p>
<p>As a small aside, I have a friend whose uncle (Uncle Gerald, to be precise) was obsessed with eating beetroot, getting through several jars a week. He carried on with this obsession for quite some time until his skin started to develop a rather dashing purple hue. I kid you not.</p>
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		<title>Homemade Granola</title>
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		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 04 Nov 2012 14:08:00 +0000</pubDate>
				<category><![CDATA[Breakfasts]]></category>
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<p>I do really like granola but it tends to be marketed as a luxury breakfast cereal and this is usually reflected in the price &#8211; at around £5 a box/packet it really is stupidly expensive.</p>
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<p><a href="http://1.bp.blogspot.com/-qIs_aRh9X9s/UJUisjRGAzI/AAAAAAAACUE/UnzGim3Uvxs/s1600/granola.jpg"><img loading="lazy" src="http://1.bp.blogspot.com/-qIs_aRh9X9s/UJUisjRGAzI/AAAAAAAACUE/UnzGim3Uvxs/s640/granola.jpg" alt="" width="426" height="640" border="0"></a><a href="http://3.bp.blogspot.com/-4ZxYTlRFb-g/UJUiuesYaZI/AAAAAAAACUM/9KBYvYtGWu0/s1600/granola4.jpg"><img loading="lazy" src="http://3.bp.blogspot.com/-4ZxYTlRFb-g/UJUiuesYaZI/AAAAAAAACUM/9KBYvYtGWu0/s640/granola4.jpg" alt="" width="426" height="640" border="0"></a><a href="http://2.bp.blogspot.com/-uRxDKNLQ65w/UJUiv8rjA7I/AAAAAAAACUU/fnHcAHFdTC4/s1600/granola5.jpg"><img loading="lazy" title="Homemade granola recipe " src="http://2.bp.blogspot.com/-uRxDKNLQ65w/UJUiv8rjA7I/AAAAAAAACUU/fnHcAHFdTC4/s640/granola5.jpg" alt="Homemade granola recipe www.hewdesign.co.uk" width="426" height="640" border="0"></a><br>
My breakfast of choice during the week is a hearty bowl of porridge, but I’m always on the look out for alternatives, especially for weekend breakfasts.<br>
When I saw Vanesther blog <a href="http://bangermashchat.wordpress.com/2012/09/12/granola/" target="_blank" rel="noopener noreferrer">this recipe for granola</a> a few months ago I bookmarked it immediately, and this week I had a go at making some myself to enjoy this weekend.</p>
<p>Vanesther’s recipe is fantastic and it really is simple to make, taking less than 30mins to produce your own jar of luxury cereal. In fact, now that I’ve made my own I’m even more incensed that brands have the cheek to charge so much for it in the shops!</p>
<p>The only difference with my recipe was that I swapped the honey for maple syrup, but I used the quantities Vanesther specified and it worked a treat.</p>
<p>By the way, if you’ve not yet discovered <a href="http://bangermashchat.wordpress.com/" target="_blank" rel="noopener noreferrer">Vanesther’s Bangers &amp; Mash Chat blog</a> then do check it out!&nbsp;Delicious recipes and stunning photographs – and all focused around feeding a family on a budget.</p></div>



<p>All photography © Heather Elizabeth Wilkinson 2012</p>
<p>The post <a rel="nofollow" href="https://breakfastbythesea.co.uk/2012/11/homemade-granola.html">Homemade Granola</a> appeared first on <a rel="nofollow" href="https://breakfastbythesea.co.uk">Breakfast by the sea</a>.</p>
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		<title>Celebrating Apple Festival 2012</title>
		<link>https://breakfastbythesea.co.uk/2012/10/celebrating-apple-festival-2012.html</link>
					<comments>https://breakfastbythesea.co.uk/2012/10/celebrating-apple-festival-2012.html#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 28 Oct 2012 12:21:00 +0000</pubDate>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Food photography]]></category>
		<category><![CDATA[Seasonal food]]></category>
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					<description><![CDATA[<p>The post <a rel="nofollow" href="https://breakfastbythesea.co.uk/2012/10/celebrating-apple-festival-2012.html">Celebrating Apple Festival 2012</a> appeared first on <a rel="nofollow" href="https://breakfastbythesea.co.uk">Breakfast by the sea</a>.</p>
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<p><span>All photography © Heather Elizabeth Wilkinson 2012</span></p>
<p>Autumn is my favourite season &#8211; the changes in light, misty mornings and the promise that we’ll soon be wrapping up cosily in hats and scarves. But of course Autumn brings with it some fantastic seasonal produce &#8211; pumpkins, elderberries, chestnuts, game, pears, and the daddy of English autumnal produce: apples.</p>
<p>Apple Festival takes place on 21st October each year and orchards and farms up and down the country organise festivities to celebrate this wonderful fruit. What great month to be an apple!</p>
<p><a href="http://www.brogdalecollections.co.uk/fruit-festivals.html" target="_blank" rel="noopener noreferrer">Brogdale Farm</a> in Kent is home to the <a href="http://www.nationalfruitcollection.org.uk/" target="_blank" rel="noopener noreferrer">National Fruit Collection</a>; the World’s largest collection of fruit trees and plants and home to over 3,500 varieties of apple, pear, plum, cherry, bush fruit, vine and cob nut cultivators.</p>
<div></div>
<p>Brogdale has been on my list of places to visit for a while now, so the <a href="http://applefestivalkent.blogspot.co.uk/" target="_blank" rel="noopener noreferrer">Apple Festival</a> (20th &amp; 21st October 2012) was just the excuse I needed to hotfoot it to Kent. The festival itself is quite a family affair, with various food &amp; drink stalls, crafts and live music (it’s safe to say that some of the bands were an ‘acquired’ taste).</p>
<p>Included in the ticket price is a guided tour of the orchards, each one being led by one of Brogdale’s knowledgeable staff, many of whom are volunteers. For me, this was one of the highlights of the visit. You&nbsp;can quite literally loose yourself wandering up and down the lines of trees&nbsp;looking at fruits of all different sizes and colours. And with names like the: Marriage-maker, Blackbird, Prince Edward it really is a fantastic way to spend a few hours.</p>
<p>And of course, no apple festival would be complete without a generous dose of apple sampling. At the heart of the festival arena was a large tent with over 400 varieties of apple on display and over 200 for visitors to taste and buy. To be honest, this part of the festival was a bit of a free-for-all, and you had to employ some elbowing tactics to stand any chance of trying the apples that had been laid out. Still, I managed to try plenty and came away a mixed bag (quite literally) of my favourites.</p>
<p>I decided not to cook with the apples I bought, preferring instead as an alternative to dessert. When produce is in season and so tasty it’s sometimes nice to enjoy it just as it is, don’t you think?</p>
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<p>The post <a rel="nofollow" href="https://breakfastbythesea.co.uk/2012/10/celebrating-apple-festival-2012.html">Celebrating Apple Festival 2012</a> appeared first on <a rel="nofollow" href="https://breakfastbythesea.co.uk">Breakfast by the sea</a>.</p>
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		<title>Blackberry ice-cream</title>
		<link>https://breakfastbythesea.co.uk/2012/10/blackberry-ice-cream.html</link>
					<comments>https://breakfastbythesea.co.uk/2012/10/blackberry-ice-cream.html#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 12 Oct 2012 09:10:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Seasonal food]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[food photography brighton]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Seasonal eating]]></category>
		<category><![CDATA[Summer]]></category>
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<p>Are we allowed to admit that summer is officially over now? Yes? Ok, phew, so I hope you won’t mind if a share a suitably autumnal post with you.</p>
<figure><a href="http://4.bp.blogspot.com/-Z0ZD7kYrBX8/UHRUjv0IUJI/AAAAAAAACMI/4Whc-E5hjBw/s1600/stanmer_forest.jpg"><img loading="lazy" src="http://4.bp.blogspot.com/-Z0ZD7kYrBX8/UHRUjv0IUJI/AAAAAAAACMI/4Whc-E5hjBw/s640/stanmer_forest.jpg" alt="" width="640" height="426" border="0"></a></figure><figure><a href="http://2.bp.blogspot.com/--1j_t7X0IEk/UGltJQLWEII/AAAAAAAACF4/pWbe27KAC5w/s1600/BB_10.jpg"><img loading="lazy" src="http://2.bp.blogspot.com/--1j_t7X0IEk/UGltJQLWEII/AAAAAAAACF4/pWbe27KAC5w/s640/BB_10.jpg" alt="" width="640" height="480" border="0"></a></figure><figure><a href="http://1.bp.blogspot.com/-F25iFcDFtHI/UHRbyeQarTI/AAAAAAAACNQ/Z7KqzZ7WlmI/s1600/wild_mushrooms.jpg"><img loading="lazy" src="http://1.bp.blogspot.com/-F25iFcDFtHI/UHRbyeQarTI/AAAAAAAACNQ/Z7KqzZ7WlmI/s640/wild_mushrooms.jpg" alt="" width="640" height="426" border="0"></a></figure><figure><a href="http://1.bp.blogspot.com/-jUctotxJRuk/UHRUn-YcvKI/AAAAAAAACMQ/rkcI179WhNw/s1600/stanmer_forest2.jpg"><img loading="lazy" src="http://1.bp.blogspot.com/-jUctotxJRuk/UHRUn-YcvKI/AAAAAAAACMQ/rkcI179WhNw/s640/stanmer_forest2.jpg" alt="" width="640" height="426" border="0"></a></figure><figure><a href="http://2.bp.blogspot.com/-9ytu7mKJF6A/UHRk7ect04I/AAAAAAAACOQ/zMUKvK5IbOM/s1600/fern.jpg"><img loading="lazy" src="http://2.bp.blogspot.com/-9ytu7mKJF6A/UHRk7ect04I/AAAAAAAACOQ/zMUKvK5IbOM/s640/fern.jpg" alt="" width="640" height="480" border="0"></a></figure><p><br>
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<p>I haven’t been that lucky with blackberries this year. Normally I manage to collect enough for stock up the freezer for months. However, I think foraging seems to be much more popular of late and all my usual hedgerow spots had been relieved of most of their fruit by the time I arrived with my Tupperware pot.</p>
<p>The great thing about blackberries is that they freeze really well and don’t turn into mush like most other berries do. So you can pot up a load to save up for when the weather gets colder. Alternatively you could take your freezing antics to a new level by turning your blackberries into ice-cream!</p>
<p>This recipe is pretty simple but it works a treat as an accompaniment to apple pie and crumble – such a pretty colour too.</p>
<p><b>You will need</b><br>
<b><br>
</b><b>350g blackberries (washed)</b><br>
<b>200ml double cream</b><br>
<b>100ml semi skimmed milk</b><br>
<b>50g caster sugar</b></p>
<p>1.)Put your blackberries into a blender, blitz until smooth, and then pass the mixture through a sieve to extract all the pips.<br>
2.)Mix your milk, cream and sugar together and then add the blackberry mixture.<br>
3.)Add the mixture into an ice-cream machine and churn for around 30/40 mins.<br>
4.)You can add your finished ice-cream mixture a plastic container and freeze until you’re ready to eat it.</p>
<p>All photography © Heather Elizabeth Wilkinson 2012</p>
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<p>The post <a rel="nofollow" href="https://breakfastbythesea.co.uk/2012/10/blackberry-ice-cream.html">Blackberry ice-cream</a> appeared first on <a rel="nofollow" href="https://breakfastbythesea.co.uk">Breakfast by the sea</a>.</p>
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		<title>Spicy sweet potato soup</title>
		<link>https://breakfastbythesea.co.uk/2012/02/spicy-sweet-potato-soup.html</link>
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		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 16:06:00 +0000</pubDate>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Seasonal food]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Food photography]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Seasonal eating]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
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<p><span>I know my last post was a soup recipe, but the weather has been so ridiculously cold and snowy here in Sussex this week that I’ve been eating little else. Knowing that I’ve got a warm and satisfying lunch to look forward to is about the only thing that makes braving the arctic temperatures in the morning bearable.</span></p>
<p><span>I think this has to be one of the simplest soups I’ve ever made: quick to prepare, healthy and a really short list of ingredients. My kind of recipe.</span><span><br>
</span><br>
<span><b>You will need</b></span><br>
<span><b>A glug of olive oil</b></span><br>
<span><b>1 onion, chopped&nbsp;</b></span><br>
<span><b>½ teaspoon of dried chill flakes or ½ fresh red chilli, deseeded.</b></span><br>
<span><b>1 tsp ground coriander</b></span><br>
<span><b>2 garlic cloves, crushed and sliced</b></span><br>
<span><b>750g sweet potatoes, peeled and cut into medium chunks</b></span><br>
<span><b>1 pint of warm vegetable stock</b></span><br>
<span><b>Salt and pepper to taste.</b></span></p>
<p><span>1.) Warm the oil in a large pan, add your onions, garlic, chilli flakes and ground coriander and cook until soft.</span><br>
<span>2.) When your onions have softened, add your sweet potato and mix it in with the other ingredients. Leave it to cook in the pan for a few minutes, stirring occasionally.</span><br>
<span>3.) Pour your warmed stock over the mixture, bring to the boil and then turn down to simmer for about 10/15 mins, or until the sweet potatoes soften.</span><br>
<span>4.) Blend your soup until smooth. Serve with fresh crusty bread <a href="http://www.breakfastbythesea.blogspot.com/2011/12/soda-bread.html" target="_blank" rel="noopener noreferrer">(this soda bread is ideal)</a>. If you find the soup too spicy then add a dollop of crème fraiche.</span></p>
<p>All images © Heather Wilkinson 2012</p>
</div>
<p>The post <a rel="nofollow" href="https://breakfastbythesea.co.uk/2012/02/spicy-sweet-potato-soup.html">Spicy sweet potato soup</a> appeared first on <a rel="nofollow" href="https://breakfastbythesea.co.uk">Breakfast by the sea</a>.</p>
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		<title>Cosy winter vegetable soup</title>
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		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 19:21:00 +0000</pubDate>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Seasonal food]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Food photography]]></category>
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		<category><![CDATA[soup]]></category>
		<category><![CDATA[Winter]]></category>
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<p><span>All images © Heather Wilkinson 2012</span><br>
<span><br>
</span><br>
<span>The temperature has really plummeted here this week. It’s the kind of cold weather that means you have to hop from foot to foot just to generate enough heat to stop your toes going numb. I basically live off soup when the weather’s like this, and I luckily had enough root veg to whip up a batch today. Soups of this nature can be a tad bland, so I add just a pinch of dried ginger to give it a subtle lift.</span><br>
<span><br>
</span><br>
<b><span>You will need</span></b></p>
<p>2 tablespoons of olive oil<br>
1 medium onion, sliced<br>
1 garlic clove, crushed<br>
2 carrots, peeled and sliced<br>
1 stick of celery, sliced<br>
1 leek, sliced<br>
150g potato, peeled and diced<br>
150g swede, peeled and diced<br>
½ tsp freshly ground nutmeg<br>
½ tsp dried ground ginger<br>
1 litre milk<br>
Single cream<br>
<span><br>
</span><br>
<span>1.) Heat the oil in a saucepan, add the onion and fry until soft.</span><br>
<span>2.) Add your garlic, carrot, leek and celery, stir it all together and continue to fry for about 5 minutes.</span><br>
<span>3.) Next, add your swede, potato, nutmeg and ginger, salt and pepper. Add the milk, bring to the boil then turn down to a simmer for 25 minutes, or until all the vegetables have softened.</span><br>
<span>4.) Add your soup mixture to a liquidiser and blend together until it is smooth. You can run it through a sieve if you want it extra smooth. </span><br>
<span>5.) Return the soup to a clean pan, add a little cream, mix and heat thoroughly. Serve with fresh crusty bread.</span></p>
</div>
<p>The post <a rel="nofollow" href="https://breakfastbythesea.co.uk/2012/02/cosy-winter-vegetable-soup.html">Cosy winter vegetable soup</a> appeared first on <a rel="nofollow" href="https://breakfastbythesea.co.uk">Breakfast by the sea</a>.</p>
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